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Creatine for Bodybuilding
The benefits of creatine monohydrate
Many supplements show up on the shelves of health food stores and on bodybuilding websites that promise athletes better performance, muscle size, etc. Some of them actually do provide you with benefits but require many months of using the product to see results. Not the case with creatine monohydrate. With creatine you experience noticeable results within the first 4-5 weeks of use. It is not uncommon to gain 5-8 pounds of muscle within this initial time period. These incredible strength and muscle gains have made creatine the fastest and largest selling bodybuilding supplement in the health and fitness industry.
Whether you're lifting weights, running, hiking or cycling, your body utilizes muscular energy. The system that gives you this energy is called the adenosine triphosphate-phosphocreatine system or ATP-PC system. The breakdown of phosphocreatine provides the fuel necessary to regenerate the ATP compound that produces the elements needed for muscular contraction. It is the ATP-PC cycle that actually provides energy for individual protein filament contractions.
However, ATP store are limited. When they are depleted, your ability for muscular contraction is impaired. If you've been working out and suddenly "hit the wall", you've experienced ATP depletion. The first thing you noticed was that your strength took a nosedive. Unfortunately, a protein bar or sports drink will not help you out in time because you need an immediate energy boost at the cellular level. Mainly to restore yourATP supplies.
Creatine monohydrate can effectively restore your ATP energy system and buffer the build-up of lactic acid that occurs during intense exercise - which is also a cause of fatigue and muscular failure. Phosphocreatine is the limiting factor in the ATP energy system since lack of PC will limit the reproduction of ATP. The value of supplemental creatine monohydrate is that it replenishes PC faster and more effetely than you ever could from you diet alone. You'd have to eat 2 1/2 pounds of fresh steak to get one teaspoon (five grams) of creatine.
Creatine also promotes a process called "cell volumizing", which hydrates the muscles cells, making the bigger, fuller and rounder. You have the benefits of more muscular endurance, more muscular torque, better recuperation and sustaining and anabolic environment. What more could you ask for in a supplement that has shown no toxic side effects, creates fast muscle gains and is economical?
For more information on what bodybuilding supplements work and which ones are a waste of money, checkout our Bodybuilding Supplement Handbook. This guide reviews the most effective muscle-building supplements. It's a complete resource, which explains exact dosages, timing and effects of specific nutrients. Best of all you can get it FREE when you download our Matrix Mass Training Manual.
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Disclaimer: This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
