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Fascia Stretch Training

FST-7 Training Review

FST-7 Training, or Fascia Stretch Training, is a training program designed by Hany Rambod. It can be used to improve a stubborn bodypart as well as for overall growth.

It is basically a series of pump sets done after your power movements. You pick an exercise and do 7 sets of 8-12 reps, resting only 30-45 seconds bewteen sets.

This is done to provide a tremendous pump which in turn is supposed to stretch out the fascia tissue that surrounds the muscle.

I have added Fascia Stretch Training into my routine as of late on both my shoulders and biceps, trying to improve each area.

Here is how I have incorporated this style of training into my workouts.

Monday

Push Press - 3 sets x 3 reps
Lateral Raises - 7 sets x 10 reps (30 second rest between each set)

Wednesday

Incline Dumbbell Curls - 3 sets x 3 reps
Cable Preacher Curls - 7 sets x 10 reps (30 second rest bewteen each)

These are the areas that I felt I needed the most help in therefore where I am trying this type of training.

But it can be used on all bodyparts. Just pick a good pumping exercise and add it at the end of your normal routine. If nothing else, it is a good change of pace.

For the best bodybuilding workout program checkout Matrix Mass Training.

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Disclaimer: This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.